10 Habits to Implement to Become Highly Valuable in Your 20s and 30s

10 Habits to Implement to Become Highly Valuable in Your 20s and 30s:

 ° Visualizing Your Future

Life is surprisingly simple.

If you know where you want to go, your brain will start figuring out ways to get there.

° Learning to Say NO

Success means putting your work on a pedestal.

It never gets easy saying NO to my friends or family...

Nevertheless It's the sacrifice I have to make.

° Avoiding Negative Environments

Our surroundings dictate the habits we partake in

It makes more sense to stop going to bars than to go and resist the urge to drink.

Your environment either works with you or against you.

° Neglecting Dating Life

Dating takes a lot of time and practice. Even if it’s mostly Tinder.

Instead, you should always focus on yourself:

• Get fit

• Make money

• Help your family

And when the right girl arrives, you'll have every tool to secure her.

° Fasting

Food is the enemy of focus. (mostly carbs)

And lack of focus is detrimental to succeed in any field.

Fasting for as little as 3-5 hours in the morning will significantly improve your output.

° Habit Stacking

Time is scarce.

And you can’t do everything in a 16 hour period.

Habit stacking is combing 2 or more tasks together

- like walking and listening to an audiobook.

You free up time for other things whilst accomplishing multiple objectives at once.

° Strategic Friction

Managing habits is simple

And the best way to do so is to play around with friction.

If you want to adopt a new habit — decrease friction

If you want to remove an old habit — increase friction

go to the gym? → pack your gym bag the night before

stop snacking? → remove snacks from your house

Simple yet extremely powerful.

° No Phone whilst Working

Have you ever received a notification and instantly glanced at your phone?

Like outrageously fast.

That’s how addicted your brain is to that signal.

And having your phone in the room whilst working is simply a battle you are destined to lose.

Leave your phone outside next time you sit down for work.

° Short Work Blocks

Working non-stop for long hours is ludicrous

Our brains get tired like muscles do after working out

It needs time to recover

15- 30 minutes at the bare minimum.

Shorter, purposeful work sessions yield greater results than longer, tedious ones.

° Buzzing my Hair

When you spend so much time and energy on developing yourself

The last thing you’d want to worry about is whether or not you are having a bad hair day.