If you are from age 18-35, Normalize These:
1. Eat the right diet.
Poor diet leads to low level of vitamins and minerals crucial in brain development.
Invest in your health by eating;
- Enough proteins
- Carbohydrates
- Right fats
- Vitamins
Include these in your diet;
โข Meat
โข Fruits
โข Cereals
โข Vegetables
2. Fix your sleeping schedule.
Schedule to sleep and awake at the same hour.
Recharge yourself 7+ hours with sleep a day.
You'll boost your;
โข Energy
โข Memory
โข Mood and body recovery
3. Manage your emotions.
To understand how you feel, spend time alone and learn;
โข How to take nothing personally
โข How to control expectations
โข How to let go with ease
Master your feelings to understand yourself.
4. Prioritize work out.
Physical exercise is therapy to your mind.
Spend atleast 40 minutes of acute workout a day.
Endorphins and serotonin; chemicals produced by the brain help you;
โข Build self esteem
โข Improve your sleep
โข Boost your mood
5. Spend time with nature.
Spending hours behind a screen weaken your mental health.
Allocate 1 hour a day to;
โข Walk
โข Bask in the sun
This'll help you fight burnout and stressful life situations.
6. Avoid toxic environments.
What you feed your mind creates who you're.
Stay miles away from;
- Toxic relationships
- Toxic music
- The news
Your mind will be at peace when you learn;
โข What to tolerate
โข What to listen
โข How to respond to life problems.
7. Be in the moment
Worry less about what you can't control.
This will;
โข Relieve anxiety
โข Reduce stress level
โข Lower blood pressure
Be in the "now" and you'll control your mind.
Wild thoughts create problems that never existed.
Tame them to be in the present.
8. Learn a high income skill.
Set 4 hours a day
No distraction
Build on a specific knowledge you can leverage
Here's how;
โข Choose a skill
โข Select 10-20 Youtube channel teaching the skill
โข Binge watch it for 100 days
Master the basics then build up on the knowledge.
I recommend these 4 skills.
Pick one skill and develop it for 3 months;
โข Sales
โข Coding
โข Copywriting
โข Forex trading
Fact: A skill is 10x more valuable than a degree.
