4/10/2024

A skill is 10x more valuable than a degree

If you are from age 18-35, Normalize These:

๐Ÿ‘‡๐Ÿ‘‡

1. Eat the right diet.
Poor diet leads to low level of vitamins and minerals crucial in brain development.
Invest in your health by eating;
- Enough proteins
- Carbohydrates
- Right fats
- Vitamins
Include these in your diet;
โ€ข Meat
โ€ข Fruits
โ€ข Cereals
โ€ข Vegetables


2. Fix your sleeping schedule.
Schedule to sleep and awake at the same hour.
Recharge yourself 7+ hours with sleep a day.
You'll boost your;
โ€ข Energy
โ€ข Memory
โ€ข Mood and body recovery


3. Manage your emotions.
To understand how you feel, spend time alone and learn;
โ€ข How to take nothing personally
โ€ข How to control expectations
โ€ข How to let go with ease
Master your feelings to understand yourself.


4. Prioritize work out.
Physical exercise is therapy to your mind.
Spend atleast 40 minutes of acute workout a day.
Endorphins and serotonin; chemicals produced by the brain help you;
โ€ข Build self esteem
โ€ข Improve your sleep
โ€ข Boost your mood


5. Spend time with nature.
Spending hours behind a screen weaken your mental health.
Allocate 1 hour a day to;
โ€ข Walk
โ€ข Bask in the sun
This'll help you fight burnout and stressful life situations.
6. Avoid toxic environments.
What you feed your mind creates who you're.
Stay miles away from;
- Toxic relationships
- Toxic music
- The news
Your mind will be at peace when you learn;
โ€ข What to tolerate
โ€ข What to listen
โ€ข How to respond to life problems.


7. Be in the moment
Worry less about what you can't control.
This will;
โ€ข Relieve anxiety
โ€ข Reduce stress level
โ€ข Lower blood pressure
Be in the "now" and you'll control your mind.
Wild thoughts create problems that never existed.
Tame them to be in the present.


8. Learn a high income skill.
Set 4 hours a day
No distraction
Build on a specific knowledge you can leverage
Here's how;
โ€ข Choose a skill
โ€ข Select 10-20 Youtube channel teaching the skill
โ€ข Binge watch it for 100 days
Master the basics then build up on the knowledge.
I recommend these 4 skills.
Pick one skill and develop it for 3 months;
โ€ข Sales
โ€ข Coding
โ€ข Copywriting
โ€ข Forex trading
Fact: A skill is 10x more valuable than a degree.


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Glossary [IT-Contex] 802.1 x protocol [ noun ] A network authentication protocol that opens ports for network access when an organization au...

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