If you are from age 18-35, Normalize These:
1. Eat the right diet.
Poor diet leads to low level of vitamins and minerals crucial in brain development.
Invest in your health by eating;
- Enough proteins
- Carbohydrates
- Right fats
- Vitamins
Include these in your diet;
• Meat
• Fruits
• Cereals
• Vegetables
2. Fix your sleeping schedule.
Schedule to sleep and awake at the same hour.
Recharge yourself 7+ hours with sleep a day.
You'll boost your;
• Energy
• Memory
• Mood and body recovery
3. Manage your emotions.
To understand how you feel, spend time alone and learn;
• How to take nothing personally
• How to control expectations
• How to let go with ease
Master your feelings to understand yourself.
4. Prioritize work out.
Physical exercise is therapy to your mind.
Spend atleast 40 minutes of acute workout a day.
Endorphins and serotonin; chemicals produced by the brain help you;
• Build self esteem
• Improve your sleep
• Boost your mood
5. Spend time with nature.
Spending hours behind a screen weaken your mental health.
Allocate 1 hour a day to;
• Walk
• Bask in the sun
This'll help you fight burnout and stressful life situations.
6. Avoid toxic environments.
What you feed your mind creates who you're.
Stay miles away from;
- Toxic relationships
- Toxic music
- The news
Your mind will be at peace when you learn;
• What to tolerate
• What to listen
• How to respond to life problems.
7. Be in the moment
Worry less about what you can't control.
This will;
• Relieve anxiety
• Reduce stress level
• Lower blood pressure
Be in the "now" and you'll control your mind.
Wild thoughts create problems that never existed.
Tame them to be in the present.
8. Learn a high income skill.
Set 4 hours a day
No distraction
Build on a specific knowledge you can leverage
Here's how;
• Choose a skill
• Select 10-20 Youtube channel teaching the skill
• Binge watch it for 100 days
Master the basics then build up on the knowledge.
I recommend these 4 skills.
Pick one skill and develop it for 3 months;
• Sales
• Coding
• Copywriting
• Forex trading
Fact: A skill is 10x more valuable than a degree.
