At 30, you should be grown up enough to understand the following:
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At 30, you should be grown up enough to understand the following:
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1. Eat the right diet.
Poor diet leads to low level of vitamins and minerals crucial in brain development.
Invest in your health by eating;
- Enough proteins
- Carbohydrates
- Right fats
- Vitamins
Include these in your diet;
• Meat
• Fruits
• Cereals
• Vegetables
2. Fix your sleeping schedule.
Schedule to sleep and awake at the same hour.
Recharge yourself 7+ hours with sleep a day.
You'll boost your;
• Energy
• Memory
• Mood and body recovery
3. Manage your emotions.
To understand how you feel, spend time alone and learn;
• How to take nothing personally
• How to control expectations
• How to let go with ease
Master your feelings to understand yourself.
4. Prioritize work out.
Physical exercise is therapy to your mind.
Spend atleast 40 minutes of acute workout a day.
Endorphins and serotonin; chemicals produced by the brain help you;
• Build self esteem
• Improve your sleep
• Boost your mood
5. Spend time with nature.
Spending hours behind a screen weaken your mental health.
Allocate 1 hour a day to;
• Walk
• Bask in the sun
This'll help you fight burnout and stressful life situations.
6. Avoid toxic environments.
What you feed your mind creates who you're.
Stay miles away from;
- Toxic relationships
- Toxic music
- The news
Your mind will be at peace when you learn;
• What to tolerate
• What to listen
• How to respond to life problems.
7. Be in the moment
Worry less about what you can't control.
This will;
• Relieve anxiety
• Reduce stress level
• Lower blood pressure
Be in the "now" and you'll control your mind.
Wild thoughts create problems that never existed.
Tame them to be in the present.
8. Learn a high income skill.
Set 4 hours a day
No distraction
Build on a specific knowledge you can leverage
Here's how;
• Choose a skill
• Select 10-20 Youtube channel teaching the skill
• Binge watch it for 100 days
Master the basics then build up on the knowledge.
I recommend these 4 skills.
Pick one skill and develop it for 3 months;
• Sales
• Coding
• Copywriting
• Forex trading
Fact: A skill is 10x more valuable than a degree.
A wrong partner can ruin your life.
If you're still single or dating, read this...
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1. Be single until you attract the right person. Life gets kinky. Arm yourself first. Be in a position of safety.
2. The worst thing in life is ending up with the wrong partner not being alone. So choose who will complement your life.
3. Choose to marry a teammate not a soulmate. Love is never enough to longer and committed relationships.
4. Build strong connections with people before you settle to marry.
5. Don't date if your life is chaotic. First build yourself physically, mentally and financially.
6. Learn how to deal with your emotions and heal your childhood traumas before you make someone's life miserable.
7. Invest in a good wardrobe and always mind your appearance because you'll always attract someone of your level.
8. Date and get heartbroken. You'll learn how to deal with losses, be less attached and identify the right people.
9. If you're in your 20s, move out of your parents care. You'll learn how to be independent and comfortable alone![]()
10. Give yourself a break and do something nice for yourself. Make yourself happy first before you commit to anyone.
Dear Lecturers, here are 20 AI content detection tools that can detect AI written by students.
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Here are 20 AI content detection tools that can detect AI writing:
Barreessitoonni sababoota adda addaa kan akka kufaatii teeknooloojii, balaa, ykn itti yaadanii haquu irraa kan ka'e wixinee hojii isaanii dhabuun waan hin baratamne miti. Haa ta'u malee, yeroo baayyee taateewwan akkasii bal'inaan waan hin beeksifneef ykn hin galmaa'an waan ta'eef barreessitoota mudannoo kana qabanii beekuun rakkisaadha. Dabalataanis, barreessitoonni hedduun taateewwan akkasii ibsuu dhiisuu danda’u.
Barreesitoonni beekamoon seenaa wal fakkaata akkanaa qaban muraasni kunooti:
1. Sylvia Plath: Lammii America kan taate Plath, barreeffama harkaa jalqabaa asoosama walakkaa seenaa jireenyaa ishee "The Bell Jar" jedhu taaksii keessatti dhiistee yeroo deemtu akka dhabde gabaafameera. Asoosama kana jalqabarraa irra deebitee barreessite.
2. Ernest Hemingway: Hemingway wixinee jalqabaa asoosama isaa isa jalqabaa "A Farewell to Arms" dabalatee boorsaa barreeffamoota harkaa jalqabaatiin guutame dhabuun isaa beekamaadha. Barreeffamoonni harkaa badan gonkumaa hin argamne.
3. Vladimir Nabokov: Haati warraa Nabokov, Vera, yeroo tokko dogoggoraan wixinee asoosama isaa "Pale Fire" jedhu darbattee turte, garuu akka carraa ta'ee, kosii keessaa kan baafame hojjettuu mana isaaniitiin. Nobokov lammummaan isaa Russian-American dha.
4. J.K. Rowling: Dhalattuun Britsh, Rowling sababa adda addaatiin, kufaatii kompiitaraa fi akka tasaa haquu dabalatee, wixinee ykn kutaalee "Harry Potter" series ishee dhabuu dubbatteetti.
5. Yaasoo Kabbabaa Hordofaa: Nama biyya Oromoo kan ta'e barreessaan kitaabota asoosamaa wal qabatoo (Miila hin shokoksine-Dibaa-Shira-Ijibbaata) fi kataaba walaloo 'Siifan' Yaasoon, wixeeneen barruu hedduun akka jalaa badaa ture turtii 'Gammadaa Show' irratti taasiseen dubbatee jira.
Kunniin fakkeenyota muraasa qofa yoo ta’an, seenaa ogbarruu keessatti barreessitoonni wixinee ykn hojii isaanii keessaa harka caalu dhabuun isaanii hin mamsiisu.
Kanaafuu maaltu fala?
Filannoon sooftiweerii toora interneetii bilisaa hedduun daataa keenya ol kaa'uuf oolan ni jiru. Kanneen beekamoo ta’an muraasni kunooti:
1. Google Drive: Google Drive akkaawuntii Google tokkoof bakka kuusaa bilisaa GB 15 ni kenna. Galmeewwan, fakkiiwwanii fi viidiyoo dabalatee faayiloota gosa adda addaa olkaa'uu fi kuusuu dandeenya. Google Drive akkasumas filannoowwan faayiloota meeshaalee hunda irratti walsimsiisuu fi namoota biroo waliin tumsuu ni kenna.
2. Dropbox: Dropbox bakka kuusaa bilisaa GB 2 kan kennu yoo ta'u, filannoo karaa rifaralaa fi hojiiwwan birootiin galii caalu argachuu ni danda'a. Faayilota haala nageenya qabuun olkaa'uu fi kuusuu, meeshaa kamirraayyuu argachuu fi namoota biroof qooduuf nu dandeessisa.
3. Microsoft OneDrive: OneDrive fayyadamtoota dhuunfaa akkaawuntii Microsoft qabaniif bakka kuusaa bilisaa GB 5 ni kenna. Appilikeeshiniiwwan Microsoft Office waliin haala gaariin kan walqabatu yoo ta'u, amaloota akka walsimsiisaa faayiloota, tumsa, fi bakka kamirraayyuu argachuu ni kenna.
4. Box: Box bakka kuusaa bilisaa GB 10 kan akkaawuntii dhuunfaa ni kenna. Kuusaa faayilii nageenya qabu, qooduun, fi amaloota walta'iinsaa kan kennu yoo ta'u, deeggarsa gosoota faayilii adda addaa fi appii biroo wajjin walitti makamuu qaba.
5. MEGA: MEGAn bakka kuusaa bilisaa GB 20 kan kennu yoo ta'u, kuusaa dabalataa karaa karoora kaffaltii qabuun argamuu danda'a. Nageenya fooyya'aa fi amaloota akka faayilii walsimsiisuu, qooduun, fi walta'iinsaaf icciitii dhuma irraa gara dhumaatti dhiyeessa.
Kun filannoowwan Marasa qofa yoo ta’an, furmaata toora interneetii bilisaa kan biroo hedduun ni jiru. Yeroo tajaajila filattu, wantoota akka bakka kuusaa, amaloota nageenyaa, itti fayyadama salphaa, fi meeshaalee fi adeemsa hojii kee wajjin walsimsiisuun ilaali.
Plagiarism, the act of using someone else's intellectual property without
attribution, can lead to severe consequences, including legal action, financial
penalties, and damage to one's reputation and career. Over the years, various
individuals across different fields have faced repercussions for plagiarism.
Here are a few notable cases:
1. Jayson Blair: A former reporter for The New York Times, Blair resigned in 2003 after it was discovered that he had fabricated and plagiarized content in many of his stories. This led to a major scandal and prompted widespread discussions about journalistic integrity.
2. Annette Schavan: The former German Minister of Education and Research, Schavan resigned in 2013 after Heinrich Heine University Düsseldorf revoked her doctorate degree. The university found substantial evidence of plagiarism in her dissertation.
3. Jonah Lehrer: A journalist and author, Lehrer faced
accusations of self-plagiarism and fabrication in his articles and books. In
2012, he resigned from his position at The New Yorker magazine after admitting
to fabricating quotes in his book "Imagine: How Creativity Works."
4. Doris Kearns Goodwin: The Pulitzer Prize-winning historian was
accused in 2002 of plagiarizing several passages in her book "The
Fitzgeralds and the Kennedys." Goodwin acknowledged the error, stating it
was unintentional and due to her note-taking process.
5. Jane Goodall: The renowned primatologist and
conservationist faced allegations of plagiarism in her 2013 book, "Seeds
of Hope." Goodall admitted that the book contained borrowed passages
without proper attribution, attributing the oversight to the chaotic nature of
her note-taking.
6. Chris Spence: The former Director of Education for the
Toronto District School Board resigned in 2013 following allegations of
plagiarism in his op-eds, blog posts, and dissertation.
These cases highlight the importance of ethical conduct in
academic, journalistic, and professional work. Plagiarism not only undermines
the trust in the individual's work but also damages their credibility and can
lead to significant academic, professional, and legal consequences.
Reputable Sources:
2.
http://www.theguardian.com/
3.
http://www.retractionwatch.com/
Madda: oromo-proverbs-mammaaksa-oromoo-part11.pdf (afoola.com)
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